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Oliver Buchannon
Amar

Supplement Budget Hierarchy

Oct 21, 2025

Maximum Impact per Dollar

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Collagen: Skin Deep or Body Deep?

Oct 20, 2025

The most talked beauty supplement

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The Big Four Supplements

Oct 17, 2025

Non-Negotiable

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The Bro-Science Confession

Oct 16, 2025

What I Actually Take

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The Anti-Inflammation Hierarchy

Oct 15, 2025

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Hyper-Palatable Food Formula Exposed

Oct 14, 2025

Psychological Manipulation

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The Seed Oil Controversy

Oct 13, 2025

Separating Facts from Fear

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The 10% Rule

Oct 10, 2025

Your Recomp Blueprint

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The Protein Power Play

Oct 9, 2025

When More Is Actually More

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The Impossible Made Possible

Oct 8, 2025

Recomp Research

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Training Flexibility Freedom Formula

Oct 7, 2025

Tyranny of perfect timing

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The Pre-Workout Meal Time Bomb

Oct 6, 2025

What constitutes "fasted" training?

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Do You Actually Burn More Fat Fasted?

Oct 3, 2025

The Surprising Truth

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Plant vs. Animal Showdown

Oct 2, 2025

The Surprising Truth

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The Anabolic Window Hoax

Oct 1, 2025

Why 48 Hours > 48 Minutes

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Your Personal Protein Formula

Sep 30, 2025

Beyond One-Size-Fits-All

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The 30-Gram Myth

Sep 29, 2025

Why Your Body Isn't That Picky

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Welcome to Your Anti-Bullshit Health Intelligence

Sep 16, 2025

Consider yourself warned

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Evidence-based health insights without the hype.

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